Weigh In record (no journal entry) for 22 July 2021
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75 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.66g | Prot: 37.16g | Carbs: 68.08g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Tio João Arroz Integral Cozido, Mariza Proteína Texturizada de Soja. Dinner: Queijo Minas, Wickbold Pão Integral. more...
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Losing 3.5 kg a Week
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raquelthereza's Weight History
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