Weigh In record (no journal entry) for 22 July 2021
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 15.51g | Prot: 166.41g | Carbs: 223.69g.
Breakfast: Iogurte Magro Aroma, Cereais Arroz e Trigo Integral. Lunch: Condi Gelatina Zero, Pingo Doce Bifes de Peru, Continente Arroz Basmati. Dinner: Continente Melancia, Continente Medalhões de Pescada, Continente Arroz Basmati. Snacks/Other: Aldi Bola de Centeio, Tortitas de Arroz, YoPRO Vanilla, Light & Free Coco , Creatina, Ovo L, Impact Whey Isolate. more...
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Losing 0.9 kg a Week
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