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Daniel I 50
Journal
22 Jul 21
Daniel I 50's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
90.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
753 kcal
Fat: 15.60g | Prot: 121.88g | Carbs: 26.58g.
Lunch:
Carne de Peru (Cozido, Assado), Peixe, Ovo Cozido, Pingo Doce Bifes de Frango .
Dinner:
Carne de Peru (Cozido, Assado), Arroz Basmati (Cozido).
Snacks/Other:
Legumes Salteados.
more...
2783 kcal
Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Daniel I 50's Weight History
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