Weigh In record (no journal entry) for 22 July 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.32g | Prot: 53.10g | Carbs: 99.20g.
Breakfast: Schweinekamm, Lidl Weichkäse, Baguette, Rohmilch, Schwarztee. Lunch: Ja! Fleischwurst, Bauernbrot. Dinner: Pizzakäse, Zwiebeln, Karotten, Gut Ponholz Schweinehackfleisch, Nudeln. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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