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any pi
Journal
22 Jul 21
any pi's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
64.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1665 kcal
Fat: 99.58g | Prot: 57.67g | Carbs: 138.84g.
Breakfast:
Cornetto al Cioccolato.
Lunch:
Pesca Noce, Caffè Leggermente Pre-Zuccherato, Gran Mare Insalata di Tonno con Fagioli Rossi e Mais, Tre Mulini Focaccia.
Dinner:
Esselunga Burro, Coop Tortellini Freschi con Prosciutto Crudo.
Snacks/Other:
Noci Sgusciate.
more...
1643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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any pi's Weight History
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