Weigh In record (no journal entry) for 22 July 2021
|
74.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 115.52g | Prot: 84.62g | Carbs: 20.56g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Огурец (с Кожурой), Мираторг Окорок Свиной, Яйцо. Lunch: Лента Перец Ласточка, Сало, Мираторг Окорок Свиной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okveda27's Weight History
|