annscarol's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1209 kcal

Fat: 43.65g | Prot: 102.25g | Carbs: 105.21g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ketupat. Dinner: Fitbar Fitbar Nuts Delight, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Ketupat. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.3 kg a Week

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annscarol's Journal, 22 Jul 21

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annscarol's Weight History