Weigh In record (no journal entry) for 22 July 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.26g | Prot: 31.70g | Carbs: 154.17g.
Breakfast: Roma Wafello Choco Blast, Madu, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Alfamart Kerupuk Kulit Kerbau, Mie Telur (Ditambah, Masak). Dinner: Pisang, Tropicana Slim Honey Sweetener, Greenfields Skimmed Milk (250ml). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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Iftitah Amalia's Weight History
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