Weigh In record (no journal entry) for 22 July 2021
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 41.18g | Prot: 116.13g | Carbs: 143.58g.
Breakfast: Overnight Banana Oatmeal (Latte), Perkedel Kentang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: KFC Dada Ayam, ABC Saus Sambal, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Clarissa Evani's Weight History
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