Weigh In record (no journal entry) for 22 July 2021
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75 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.49g | Prot: 56.09g | Carbs: 121.95g.
Breakfast: Pepaya. Lunch: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Mendoan, Risoles, Tahu Isi. more...
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Losing 8.4 kg a Week
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