Weigh In record (no journal entry) for 22 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 36.98g | Prot: 102.33g | Carbs: 221.10g.
Breakfast: Nasi Kuning. Lunch: Rendang, Nasi Putih. Dinner: Nasi Putih, Rendang. Snacks/Other: VECTORLABS Whey Protein, Pisang. more...
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Gaining 0.2 kg a Week
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iyan VIP's Weight History
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