Weigh In record (no journal entry) for 19 July 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 82.90g | Prot: 232.45g | Carbs: 553.52g.
Breakfast: Банан, Увелка Овсянка, Biotech USA Iso Whey Zero. Lunch: Рис, Индилайт Бедро Индейки. Dinner: Телятина. Snacks/Other: Дыня, Barebells Protein Bar Xmas Fudge, Банан, Увелка Овсянка, Biotech USA Iso Whey Zero. more...
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Gaining 3.5 kg a Week
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Super_Stas_789's Weight History
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