Weigh In record (no journal entry) for 20 July 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 79.90g | Prot: 265.64g | Carbs: 381.81g.
Breakfast: Банан, Biotech USA Iso Whey Zero, Увелка Овсянка. Lunch: Фишерель Тигровые Креветки , Яичный Белок, Рис. Dinner: Баранья Отбивная (Только Постное Мясо Съедено). Snacks/Other: Дыня. more...
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steady weight
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Super_Stas_789's Weight History
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