Weigh In record (no journal entry) for 21 July 2021
|
75.0 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 34.98g | Prot: 24.86g | Carbs: 19.24g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Broccoli , Fried Egg, Bassé Raw Brazil Nuts. Lunch: Grapefruit (Pink and Red and White). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiveamchick's Weight History
|