Weigh In record (no journal entry) for 21 July 2021
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 55.84g | Prot: 30.92g | Carbs: 115.16g.
Breakfast: Açúcar, Abacate, Qualitá Nozes sem Casca, Goji Berry, Batavo Iogurte de Morango. Lunch: Perdigão Costela Suina, Agrião, Coentro, Gallo Azeite de Oliva Extra Virgem, Café Expresso, Predilecta Goiabada, Banana Prata, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Batata Baroa. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Jussara Leite Desnatado , Morangos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|