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may be too much information.. but i find weight loss causes me stomach issues and ill go through days where im not doing a #2... best remedy so far is homemade broth with some added oil for a day or two to cleanse n oil the body
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1119 kcal
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Fat: 38.37g | Prot: 47.31g | Carbs: 148.40g.
Breakfast: Chicken Broth, Bouillon or Consomme, Silk Almond For Coffee. Lunch: Chicken Broth (Home Recipe). Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Que Pasa Blue Corn Tortilla Chips , Oil Popped White Popcorn , Cooked Mango. Snacks/Other: Fruit Juice, Strawberries . more...
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1451 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Reading - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Do you eat enough fiber?Daily intake of fiber is at least 25 g for women.
21 Jul 21 by member: Marce0112
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Keto is the same. Try ground flax. No more then 2 tblsp a day. A friend swears by psyllum fiber. I find the Toasted Ground Flax off Amazon works and you can eat it/mix it with anything. Also theres always bran & oats in limited amounts that have good fiber.
21 Jul 21 by member: LostMyWeightSomewhere
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I probably don't eat enough fibre and I do naturally have a more keto diet.. I have tried increasing fibre but doesn't seem to be as effective as broth and oil... I just end up feeling more stuck
21 Jul 21 by member: fizzywater!
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I’ve been quite regular when I have homemade plain popcorn with a little butter. Fibre, fibre, fibre!
21 Jul 21 by member: missamy108
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yes! If I'm hearing correctly... folks are suggesting to increase fibre intake? I actually brought this issue with my naturopath and she suggested straight up oil and honestly.. it's worked way better than increasing fibre... for my body that is
21 Jul 21 by member: fizzywater!
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Oil & ground flax was a days of old trick too. The oil definately helps in a more rapid way.
22 Jul 21 by member: LostMyWeightSomewhere
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