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1073 kcal
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Fat: 18.32g | Prot: 57.11g | Carbs: 177.27g.
Breakfast: Coffee. Lunch: SuperIndo Tahu Susu, Onions , Nasi Putih, Bango Kecap Manis, Tropicana Slim Kecap Manis, Water Spinach, Saori Saus Tiram, Chili, ABC Terasi, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Saori Saus Tiram, ABC Terasi, Water Spinach, SuperIndo Tahu Susu, Broiled or Baked Beef Steak (Lean Only Eaten), Nasi Putih, Tropicana Slim Kecap Manis, Bango Kecap Manis, Chili, Saori Saus Tiram. Snacks/Other: Arrow Brand Cream Crackers, Watermelon, DiabetaMil Sweetener, Honeydew Melon, Papaya, Diamond Low Fat Milk. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ameliaoei's Weight History
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