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530 kcal
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Fat: 15.15g | Prot: 80.79g | Carbs: 20.47g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam. Dinner: Tahu Kukus, Kembang Kol, Buncis, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Apel. more...
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nolly6823's Weight History
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