Weigh In record (no journal entry) for 21 July 2021
|
71.1 kg
Lost so far: 41.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 22.71g | Prot: 54.75g | Carbs: 97.35g.
Breakfast: Lactose Reduced 2% Fat Milk, Isopure Protein Powder, Blueberries , Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Kraft Smooth Light Peanut Butter, Toasted White Bread , Lactantia Salted Butter, Best Value Potato & Cheddar Perogies, Dairyland Sour Cream, Water , Kraft Mio. Dinner: Pinty's Chicken Breast Fillets. Snacks/Other: Lactose Reduced 1% Fat Milk, Black Tea, Blueberries . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|