Weigh In record (no journal entry) for 21 July 2021
|
75.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 80.91g | Prot: 88.61g | Carbs: 120.12g.
Breakfast: Yoki Amendoim, Itambé Leite em Pó Integral, Club Social Integral, Café (Infusão). Lunch: Chuchu Cozido, Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado, Espaguete. Dinner: Ovo Cozido. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Café (Infusão), Bauducco Torrada Integral, Vigor Margarina. more...
|
|
2032 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliMueller's Weight History
|