Weigh In record (no journal entry) for 21 July 2021
|
54.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 27.85g | Prot: 31.76g | Carbs: 106.62g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Dried Prune, Wegmans Seaweed Snack, Lettuce Salad with Assorted Vegetables, GNC Flax Seed Oil, Bananas , Coffee. Lunch: Sour Cream, Chicken Noodle Soup (Home Recipe), Trader Joe's Cranberry Walnut Bread. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|