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stevem84
Journal
21 Jul 21
stevem84's Journal, 21 Jul 21
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salads and small meals add weight 🙁
95.2 kg
Lost so far:
4.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.7 kg a Week
3 Supporters
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Comments
It's about calories at the end of the day unfortunately. You could eat salads every day of your life and whilst that would be great nutrition, if you go over your bodies maintenance calories that's it! Good luck
21 Jul 21 by member:
emilyalice34
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