Weigh In record (no journal entry) for 21 July 2021
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105.7 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 126.39g | Prot: 218.47g | Carbs: 202.43g.
Breakfast: Käse, Dulano Kantenschinken, Gekochtes Ei, Nudeln (Gekocht). Lunch: Olivenöl, Lidl Rinderhackfleisch, Nudeln (Gekocht), Lidl Buttergemüse. Dinner: Gummibärchen, Adler Landjäger, Edeka Vollkornbrot , Harzer Harzer Roller . Snacks/Other: IronMaxx Protein Riegel, Big Zone Protein Juice Lemon Ice Tea. more...
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2808 kcal
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Exercise:
Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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traxas1978's Weight History
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