Weigh In record (no journal entry) for 21 July 2021
|
103.7 kg
Lost so far: 3.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 88.88g | Prot: 82.54g | Carbs: 96.89g.
Breakfast: Strawberries , Scrambled Egg , Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Fresh & Easy Black Cherries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sheila G's Brownie Brittle, Hormel Microwave Ready Bacon Original, No Name Mixed Vegetables, Scrambled Egg , Great Value Sharp Cheddar Cheese. Snacks/Other: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|