Weigh In record (no journal entry) for 21 July 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 43.87g | Prot: 164.03g | Carbs: 192.42g.
Breakfast: Califia Farms Unsweetened Almond Milk, Creative Gourmet Frozen Raspberries, Macro Mike Peanut Butter Cheezecake Protein Powder , Baby Spinach, Bananas , Frozen Blackberries, Coles Fresh Frozen Blueberries. Lunch: Broccoli , Lentil curry. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Tofu and vegetable stirfry. Snacks/Other: Dry Roasted Unsalted Peanuts, Oranges , Granny Smith Apples, Medjool Dates , Bulk Nutrients Earth Protein Chocolate, Macro Mike Peanut Butter Cheezecake Protein Powder . more...
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Losing 2.1 kg a Week
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