Weigh In record (no journal entry) for 21 July 2021
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.66g | Prot: 76.17g | Carbs: 63.47g.
Lunch: Muscle First Pro Isolate, Bakso Daging Babi, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Selada Daun Hijau, Tempe Goreng. Snacks/Other: Muscle First Pro Isolate. more...
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Losing 1.0 kg a Week
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