Weigh In record (no journal entry) for 21 July 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 67.53g | Prot: 52.85g | Carbs: 25.30g.
Breakfast: Хлеб Черный, Ермолино Паштет Домашний, Подсолнечное Масло, Простоквашино Молоко 2,5%, Жареное Яйцо. Dinner: Мясновъ Грудка Куриная Копченая, Куриный Суп с Кусочками и Лапшой. more...
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Losing 5.6 kg a Week
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yolayolka's Weight History
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