Weigh In record (no journal entry) for 21 July 2021
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 67.00g | Prot: 82.87g | Carbs: 195.78g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Lipton Ice Tea Peach, Grüne Oliven, Hartgekochtes Ei, Yayla Tavuk Göğsü , Kirschmarmelade, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Clarky's Haselnüsse, Ja! Würfelzucker, Chicken Döner. more...
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steady weight
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