HAHAHAHAHA
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 36.82g | Prot: 42.53g | Carbs: 126.11g.
Breakfast: Cimory Squeeze Yoghurt, DiabetaMil Sweetener, Nescafe Classic, House Of Organix Black Chia Seeds. Lunch: Finna Kerupuk Rasa Bawang, Chicken Breast, Egg White, Fitmee Fitmee Soto. Dinner: Baking Powder (Straight Phosphate, Double Acting) , Peanut Butter, POD Bali Extra Dark 80%, Cimory Squeeze Yoghurt, Lactona Susu Skim Bubuk, DiabetaMil Sweetener, Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Nescafe Classic. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|