Weigh In record (no journal entry) for 21 July 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 46.32g | Prot: 55.02g | Carbs: 199.18g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Авистрон Икра Трески Пробойная, Лента Хлебец, Жареное Яйцо. Lunch: Колбаса Варено-Копченая, Груша. Snacks/Other: Чурчхела. more...
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Losing 2.1 kg a Week
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Олеся Романенко1's Weight History
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