Weigh In record (no journal entry) for 21 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.25g | Prot: 55.88g | Carbs: 157.18g.
Breakfast: Lemper. Lunch: Kangkung, Telur Dadar, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mayora Beng Beng. more...
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Gaining 0.4 kg a Week
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nfkhairani's Weight History
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