Weigh In record (no journal entry) for 21 July 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.10g | Prot: 40.82g | Carbs: 108.57g.
Breakfast: Haferflocken, Honig, Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne. Lunch: Brunch Feine Kräuter, Herta Farmerschinken, Mehrkornbrot. Dinner: Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Wassermelone. more...
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3659 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Bathing - 3 hours, Shopping - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 40 minutes, Bike Machine (Cycling) - 2 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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eva.ma.123's Weight History
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