ppppap's Journal, 21 Jul 21

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화장실

66.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1018 kcal

Fat: 67.38g | Prot: 73.63g | Carbs: 36.07g. Breakfast: 깻잎, 토마토, 코스트코 척아이롤. Lunch: 삶은계란. Dinner: 올리브, 바나나, 코스트코 후레쉬 모짜렐라, 코스트코 척아이롤. Snacks/Other: 아이스 아메리카노. more...

1026 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours, Samsung Health - 14 hours and 45 minutes. more...

Losing 1.4 kg a Week

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ppppap's Journal, 21 Jul 21

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