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Gono4ka
Journal
10 Jun 14
Gono4ka's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
608 kcal
Fat: 13.67g | Prot: 15.08g | Carbs: 97.30g.
Breakfast:
Кофе с Молоком и Сахаром, Сыр Российский.
Lunch:
Сыр Российский, Чудо Йогурт, Кофе с Сахаром.
Dinner:
Русский Дар Квас, Хлеб Бородинский, Суп Овощной.
more...
2388 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gono4ka's Weight History
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