본본쓰's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

74.3 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1812 kcal

Fat: 94.73g | Prot: 106.65g | Carbs: 132.33g. Lunch: 비비고 삼계탕. Dinner: 떡볶이, 양념치킨. more...

2392 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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본본쓰's Weight History

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본본쓰's Journal, 21 Jul 21

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본본쓰's Weight History