fizzywater!'s Journal, 20 Jul 21

beef and shrimp soup with ginger broth, rice noodles, corn and fresh herbs... soy sauce for dip

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1075 kcal

Fat: 10.80g | Prot: 28.72g | Carbs: 217.69g.   Breakfast: Silk Almond For Coffee. Dinner: Soy Sauce, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Beef (Lean Only Eaten), Shrimp, Rice Noodles (Cooked), No Name Vegetable Broth. Snacks/Other: Cooked Mango, Candy, Air Popped White Popcorn . more...

1222 kcal

Exercise: Music playing - 20 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...