Weigh In record (no journal entry) for 20 July 2021
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105.9 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 113.61g | Prot: 210.34g | Carbs: 167.27g.
Breakfast: Aldi Rinderhackfleisch, Barilla Fusilli. Lunch: Elinas Joghurt nach Griechischer Art, Lidl Buttergemüse, Lidl Wildlachsfilet. Dinner: Alesto Pekannusskerne, Corny Schoko, Corny Schoko, Edeka Bio Leinsamenbrot, Harzer Harzer Käse. Snacks/Other: Bio Knusperbrot, Big Zone Protein Juice Lemon Ice Tea. more...
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Losing 2.1 kg a Week
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traxas1978's Weight History
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