Weigh In record (no journal entry) for 13 July 2021
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 67.20g | Prot: 202.04g | Carbs: 488.81g.
Breakfast: Увелка Овсянка, Грецкие Орехи, Банан, Biotech USA Iso Whey Zero. Lunch: Банан, Увелка Овсянка, Biotech USA Iso Whey Zero. Dinner: Индилайт Бедро Индейки, Макфа Цельнозерновые Макароны. Snacks/Other: Дыня, Barebells Protein Bar Xmas Fudge, Лента Филе Трески. more...
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Gaining 6.3 kg a Week
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Super_Stas_789's Weight History
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