Weigh In record (no journal entry) for 14 July 2021
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 59.44g | Prot: 199.01g | Carbs: 388.75g.
Breakfast: Банан, Грецкие Орехи, Увелка Овсянка, Biotech USA Iso Whey Zero. Lunch: Фишерель Тигровые Креветки, Сухогруз Кольца Кальмара, Рис. Dinner: Индилайт Бедро Индейки, Макфа Цельнозерновые Макароны. Snacks/Other: Barebells Protein Bar Xmas Fudge. more...
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Losing 4.9 kg a Week
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Super_Stas_789's Weight History
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