Weigh In record (no journal entry) for 15 July 2021
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 52.17g | Prot: 177.31g | Carbs: 482.96g.
Breakfast: Банан, Biotech USA Iso Whey Zero, Увелка Овсянка. Lunch: Biotech USA Iso Whey Zero, Увелка Овсянка. Dinner: ВкусВилл Треска Филе. Snacks/Other: Дыня, Дыня, Индилайт Бедро Индейки, Макфа Цельнозерновые Макароны. more...
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Gaining 4.9 kg a Week
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Super_Stas_789's Weight History
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