Weigh In record (no journal entry) for 20 July 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.02g | Prot: 55.51g | Carbs: 200.05g.
Breakfast: Evive Blueberry Haskap, Blueberry Pancakes . Lunch: Chicken Drumstick (Skin Eaten), Eat Smart Sweet Kale Salad. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Arthur's Pineapple Coconut Smoothie , Wine Spritzer. more...
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Gaining 6.4 kg a Week
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