Daniel I 50's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

91.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

693 kcal

Fat: 25.70g | Prot: 53.95g | Carbs: 62.23g. Breakfast: Pingo Doce Chocolate de Leite, Nectarinas. Lunch: Pão Branco, Esparguete (Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Sal, Água, Mousse de Chocolate. more...

2788 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 11 hours and 43 minutes, Sleeping - 11 hours and 2 minutes. more...

Losing 2.8 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 20 Jul 21

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Daniel I 50's Weight History