Weigh In record (no journal entry) for 20 July 2021
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 10.80g | Prot: 22.28g | Carbs: 144.05g.
Breakfast: Coffee. Lunch: Peaches , Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Dried Prune. more...
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Gaining 3.2 kg a Week
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