Weigh In record (no journal entry) for 20 July 2021
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95 kg
Lost so far: 28 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 2.62g | Prot: 14.63g | Carbs: 51.67g.
Breakfast: Seler, Botwina, Imbir, Kapust Kiszona lub Kwaszona, Kalafior, Brokuły, Zakwas Buraczany. Dinner: Zielona Herbata, EnerBio Ocet Jabłkowy, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Zdrovit Litorsal, Czosnek, Kapust Kiszona lub Kwaszona, Natka Pietruszki, Pomidory, Czerwone Cebule, Kapusta Pekińska, Cukinia. more...
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Losing 3.2 kg a Week
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dorisnati's Weight History
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