Weigh In record (no journal entry) for 20 July 2021
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63.0 kg
Lost so far: 11.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 114.31g | Prot: 112.71g | Carbs: 69.96g.
Breakfast: Kaufland Sonnenblumen Margarine, Möhren, Milchkaffee, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Rindfleisch, Olivenöl. more...
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Losing 4.6 kg a Week
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