Weigh In record (no journal entry) for 09 June 2014
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 103.20g | Prot: 64.13g | Carbs: 17.20g.
Breakfast: Oscar Mayer Classic Wieners, Heluva Good Cheddar Cheese Curds. Lunch: Pecan Nuts. Dinner: Butter, Green String Beans, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 1.8 kg a Week
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