Weigh In record (no journal entry) for 20 July 2021
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 31.77g | Prot: 13.10g | Carbs: 54.66g.
Breakfast: Простоквашино Ряженка 4%. Lunch: Блинчики с Мясом. Dinner: Насыщенное Ванильное Мороженое. Snacks/Other: Арбуз, Дыня. more...
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Losing 4.9 kg a Week
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ss_vetlan_aa's Weight History
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