Weigh In record (no journal entry) for 20 July 2021
|
76.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 43.38g | Prot: 31.70g | Carbs: 144.83g.
Breakfast: Kaffee, Alpro Soya Light , Espresso, Alpro Sojadrink - Light. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Doppelherz Magnesium 400, Krombacher Radler, Kühne Gurken, Senf, REWE Bio Maiswaffeln, Allos Linsen-Aufstrich, REWE Avocado, REWE Bio Maiswaffeln. Dinner: Suntat Pizza Grillgemüse, Grüne Oliven, Seeberger Vital-Kerne-Mix, Gemischter Salat, Balsamico, Soja Sauce, REWE Bio Agavendicksaft, Extra Natives Olivenöl, Senf. Snacks/Other: Doppelherz Magnesium 400, Weißwein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kami katz's Weight History
|