Weigh In record (no journal entry) for 09 June 2014
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 25.15g | Prot: 187.66g | Carbs: 98.91g.
Breakfast: Домик в деревне Кефир 1%, Диетмарка Отруби Овсяные, Кофе (из Молотых Зерен), Мистраль Перловая Каша на Воде. Lunch: Треска Отварная, Треска Отварная. Dinner: Творог 9%. Snacks/Other: Веселый Молочник Кефир 1%, Optimum Nutrition Протеин Platinum Hydro Builder, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Hiking - 1 hour and 50 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Lanita07's Weight History
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