Weigh In record (no journal entry) for 08 June 2014
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 82.23g | Prot: 122.54g | Carbs: 321.79g.
Breakfast: Pão Francês, Bolo de Milho, Maçã, Queijo Mozzarella, Piá Nata, Bolo Branco (sem Cobertura Glacé). Lunch: Carne de Panela, Aipim (Cozido). Dinner: Panquecas de Sardinha. Snacks/Other: Charge Chocolate, Pinhão Cozido, Herbalife Proteína Isolada de Soja, Banana, Maçã. more...
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2324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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